Exercises • Runs • Conversations


Exercises - Runs - Conversations

Exercise programs
for all

These exercises might seem very easy for some. The magic is not in the exercises, but in you having the discipline to follow the program. Get a friend or a partner to join you. 

Getting started

Running is an integral part of being human but all have forgotten how to run anymore. This program will help you relearn how you ran as a child and optimise your potential.

from around the world

Real heroes are those who do. We share stories of those who struggled and then found their way, and now help others to change their lives. You can start by changing that one too.

Our Story

Big Bang La Ultra


Cell is a basic unit of life. Some organisms have only one cell, whereas others could have trillions of cells. 'Nucleus' is the one 'literally' at the centre of each of those cells. The driving 'force'.

We have further played with the word 'nucleus' for something we really stand for and believe in, 'NukeLeeUs'. It's taken me over 33 years of practicing what I preach here, it simply isn't a theory. 

'Nuke' comes from how full of energy a small atom is when it is split during a nuclear reaction. Small size should never be a deterrent. All of us have that amazing energy inside.  It's about getting moving, like everything else in this world. It all starts with tiny baby steps. 

'Lee' refers to Bruce Lee's quote that he wasn't scared of someone who knew 10,000 kicks but was afraid of the one who had practiced that one kick 10,000 times. Point being simple exercises when done repeatedly make you very powerful rather than just knowing a bit about everything but never putting them into practice. So, have the discipline to get going, regularly. 

'Us' refers to the power of unity and coming together, like atoms, like people. It can change the world. But for that we need to start with each one of us. Motivating and inspiring that one or two right (or left) next to us. And then magic will happen.



Get Off  Your Arse

As sperms we moved to be born. Even as a foetus we moved to have optimum growth by the time we were born. But for some odd reason, in today's world we all have become slobs. 

This negatively impacts all aspects of life, from medical to social, to even performance at work. Self confidence goes for a toss. We are expecting everyone else to solve our problems. 

Previously, as children we were very active, but that's now not the case courtesy of all kinds of gadgets and social media being introduced at a very young age.

It's high time we stop out-sourcing our problems and re-claim our old selves and get to know ourselves better.

One step at a time.