Keeping your knees slightly bent, bend forwards from the waist.
Keep your shoulders relaxed and don't shrug them up.
Start from a 'hands-up' position and bring your elbows back squeezing the imaginary orange between your shoulder blades.
Slowly take your arms down without shrugging your shoulders.
Week 1: No hold x 11 repetitions x 3 sets
Week 2: One second hold x 11 repetitions x 3 sets
Week 3: Two second hold x 11 repetitions x 3 sets
Week 4: Form correction without progressing any further where you solely focus on getting the form right.