Get Off  Your Arse

As sperms we moved to be born. Even as a foetus we moved to have optimum growth by the time we were born. But for some odd reason, in today's world we all have become slobs. 

This negatively impacts all aspects of life, from medical to social, to even performance at work. Self confidence goes for a toss. We are expecting everyone else to solve our problems. 

Previously, as children we were very active, but that's now not the case courtesy of all kinds of gadgets and social media being introduced at a very young age.

It's high time we stop out-sourcing our problems and re-claim our old selves and get to know ourselves better.

One step at a time.