AS MUCH AS most think of 'cardio' exercises as the only exercises we need, the very beginning of cardio exercises happen with STRENGTH TRAINING. soon after being DELIVERED, WHEN we took the FIRST BREATH, it was against a lot of resistance from the environment all around.
THE THING THAT HOLDS US ON PLANET EARTH IS GRAVITY. FOR DAILY regular ACTIVITIES WE NEED TO MOVE AGAINST GRAVITY. FOR THAT WE NEED STRENGTH.
no matter what age, gender, socio-economic status or health condition, you need strength training for an optimal life. to do justice to yourself. all along you could have been told otherwise by this society.