"slow is smooth, smooth is fast."- shooter
if you want to run your best, as fast and as long as you can, you first need to re-learn to move, as you did when you were a child.
to start with, we are going to do it. together. each step of the way. one step at a time.
The plan here is not to make you run a marathon or an ultra-marathon but to get you folks started. From scratch. It is totally fine if you never end up running even a half marathon.
When it comes to health, running for 30-40 minutes is ample. After that, it's all about passion. And this is coming from a team that puts together La Ultra - The High, a 333km race in Leh-Ladakh. In any case, soon enough the running bug would have bitten you.