NukeLeeUs Running: Becoming Aware

Rajat Chauhan Woodland 1

Everyone wants to run faster, longer or both without being aware of themselves. They soon get hurt. They burn out. Or aren't interested in the flavour of the season called running any more.

This episode focuses on making you become more aware as people are simply not in touch with their own selves any more.

It is very important to reclaim our own selves. To know ourselves. If you aren't aware of your self, how do you plan to become a better runner or even a better human being?

This podcast is brought to you by (dr) Rajat Chauhan, a runner first, who wants people relearn how to move, the very basic instinct of being human. 

Rajat Chauhan1 Comment